Hypnotherapy for Anxiety, Stress & Panic Attacks

Where you’re at…

You will be experiencing fear and imagining the worst in everyday situations. Your anxiousness manifests itself as phobias and will often be accompanied by physical symptoms such as muscle tension, headaches, sweating and panic attacks.

The problems you have right now…

Being overwhelmed by anxiety will be affecting almost every aspect of your life and those who suffer from prolonged anxiety might experience:

What you need help with right now…

What would help you right now is to understand what is driving these feelings of anxiety and whether they are subconsciously linked to past events. These are not feelings you were born with. Being anxious is a learned habit.

When you have established where your problem started (whether there was just one event or several linked events) you will need an experienced therapist to help you heal the emotional damage that has been caused, and to help you cut the negative ties that your subconscious mind has linked to these problem events.

How I can help you diminish anxiety and overcome panic attacks

We will start with a taster session to understand where you are now and what you would like to achieve. I will explain how the mind works, how the conscious and subconscious minds work together, and how things that get ‘stuck’ in our subconscious mind can have a significant effect on our adult life.

Early in the course of treatment I will use hypnoanalysis techniques, which will allow your subconscious mind to identify events in your life that have contributed to your problem in some way.

I will explain hypnosis and how hypnosis works to allow you to access your subconscious mind. I will explain how positive changes can occur in your subconscious mind to enable you to live the life you want to live. Every consultation will include a hypnosis session specifically tailored to your needs.

Once your subconscious mind has indicated there is nothing to hold you back, I will use suggestion therapy to engage your mind in a positive way and banish those fears and phobias. This will completely transform the way you approach your everyday life.