Hypnotherapy for Sports Performance

Where you’re at…

Whether you run, dance, cycle, lift weights or swim, do you believe you can only achieve a certain level of sporting prowess? Do you doubt your ability to win? You may be limiting yourself to what you can really achieve by having a less than positive frame of mind.

The problems you have right now…

A fixed mindset will often be accompanied by a lack of self-belief, which can lead to anxiety about your sports performance. This in turn will have detrimental effects on:

What you need help with right now…

What would help you right now is to ascertain where these feelings of inability and limiting belief have come from. These are not feelings you were born with; as very young children we are never held back by lack of confidence. Fear and self-doubt are learned habits we develop as we get older.

When you have established where your problem started, you will benefit from the help of an experienced therapist to help you heal the subconscious, release any blocks and allow you to cut the negative ties that your subconscious mind has linked to these problem events.

How can the ‘Enhance Your Sports Performance And Find Confidence Again’ package help you?

We will start with a taster session to understand where you are now and what you would like to achieve. I will explain how the mind works and how the conscious and subconscious minds work together. I will also explain how hypnosis works to allow you to access your subconscious mind, creating positive changes and enabling you to perform with total confidence.

It will be important for us to ‘assess’ your current emotions so that we can measure the progress you and your subconscious mind make. Each session will include a hypnosis session specifically designed for your needs. You do not have to be a celebrity or world-class athlete to harness the benefits of hypnosis in everyday life.

Early in the course of treatment I will be using hypnoanalysis, which will enable your subconscious mind to identify events in your life that have created blocks in some way.

Once your subconscious mind has indicated there is nothing holding you back, all that remains is for you to access the ‘zone’ and engage your mind in a constructive way. Suggestion therapy and visualisation will help you focus and achieve your goals. This will completely transform the way you approach your sport.