Trying to quit smoking, like any addiction, can come with a range of mental and physical symptoms. You may be feeling:
- Anxious, worried and restless, constantly thinking about having your next cigarette.
- Irritable, angry, and unhappy, finding life in general more stressful.
- Unable to cope with insomnia, headaches, and nausea, and other common physical withdrawal symptoms.
- Pressure from friends and family, and worry about what they will say if you are not able to maintain smoking cessation
This is because hypnotherapy is uniquely able to combat impulses and directly address the negative thought patterns creating the need to smoke. With the guidance of our expert clinical hypnotherapist, you will be able to directly weaken the impulses behind smoking and strengthen your individual willpower. Through our guidance, you will be able to build up your resolve, overcome your triggers and be able to stop smoking once and for all.
All Lesley Cooper Hypnotherapy packages start with an initial consultation, where we will work together to identify the main difficulties you are facing in your journey to quitting smoking. From there, Lesley will be able to explain the hypnotherapy process to you fully and create a personalised plan of action that meets your individual needs. Through her guidance, the impulse to smoke can be combated at its root and you can build up the tools you need to overcome the desire to smoke.
Contact Lesley Cooper Hypnotherapist today to book your initial consultation, either in-person or online, and begin your smoking cessation hypnotherapy journey.