Where you are at

You have heard and care about the facts around smoking, and you know you should quit, but are at a loss as to how to quite manage it. You know smoking is dangerous and can lead to lung disease, heart disease, lung and throat cancers and more, but you just cannot seem to fight the impulse. Maybe you have tried to quit smoking before but find that your resolve always ends up wavering. Trying to give up smoking leaves you feeling anxious, unfocused, and restless.

The problems you have right now

Trying to quit smoking, like any addiction, can come with a range of mental and physical symptoms. You may be feeling:

• Anxious, worried and restless, constantly thinking about having your next cigarette.
• Irritable, angry, and unhappy, finding life in general more stressful.
• Unable to cope with insomnia, headaches, and nausea, and other common physical withdrawal symptoms.
• Pressure from friends and family, and worry about what they will say if you are not able to maintain smoking cessation

What you need help with right now

Trying to quit smoking can be a difficult internal battle. Like any addiction, smoking is an incredibly difficult impulse to break. The withdrawal symptoms when you first give up smoking can be disheartening and upsetting, and the impulse to smoke again can be demanding, and unshakeable. Hypnotherapy can help you to overcome this impulse, experience less withdrawal symptoms, and overcome the feelings of pressure, worry, and anxiety that can emerge during the process of quitting.

How can the “Smoking Cessation” package help you

Hypnotherapy for smoking cessation is one of the most useful tools you can utilise when you are trying to quit smoking. It is the most effective form of intervention available and has a greater impact on smoking cessation than any other form of intervention in the first six months of quitting.

This is because hypnotherapy is uniquely able to combat impulses and directly address the negative thought patterns creating the need to smoke. With the guidance of our expert clinical hypnotherapist, you will be able to directly weaken the impulses behind smoking and strengthen your individual willpower. Through our guidance, you will be able to build up your resolve, overcome your triggers and be able to stop smoking once and for all.

Start your journey towards smoking cessation 

All Lesley Cooper Hypnotherapy packages start with an initial consultation, where we will work together to identify the main difficulties you are facing in your journey to quitting smoking. From there, Lesley will be able to explain the hypnotherapy process to you fully and create a personalised plan of action that meets your individual needs. Through her guidance, the impulse to smoke can be combated at its root and you can build up the tools you need to overcome the desire to smoke.

Contact Lesley Cooper Hypnotherapist today to book your initial consultation, either in-person or online, and begin your smoking cessation hypnotherapy journey.