Understanding Mental Illness & The Benefits of Hypnotherapy
What Is Hypnotherapy ?
Hypnotherapy is a guided form of relaxation that creates a state of focused attention, and increased suggestibility. By leading you into this guided meditative state and drawing your focus towards new perspectives on the worries and difficulties you face, we can overcome and alleviate these difficulties. Some people find the thought of hypnotherapy scary, but it is important to recognise it as a guided, rather than a controlled process. The myths you may hold about hypnotherapy from its use as a circus trick, rather than as an important and useful therapeutic tool, may be preventing you from utilising it effectively. No one can ever enter a state of hypnosis against their will. At Lesley Cooper Hypnotherapy, we work with you the whole way, and help you reap the benefits that effective clinical hypnotherapy can achieve.
Benefits of Hypnotherapy For Students ?
Hypnotherapy is useful against many of life’s most difficult anxieties and stressors. Hypnotherapy is all about changing mindsets. Through hypnosis, we can introduce new ideas, redirect previous impulses, and lessen the burden of your anxiety, whatever it may be. We are experts at helping you to increase your confidence, overcome fear, and take back control of your life.
Hypnosis Helps With Focus, Study & Recall
- Hypnotherapy for studying and exams
- How can hypnosis help you with studying? Clinical hypnotherapy for study and exams will:
- Promote a calm and relaxed mindset allowing you to make the most of your study time
- Reduce stress & anxiety before an exam
- Increase your ability to concentrate when learning, listening or reading
- Keep you focused on your study and the outcomes you want
- Increase your confidence
- Promote better recall and memory
- Stop you from procrastinating and;
- Motivate you to study
Your subconscious mind has a perfect memory so being successful in study, exams and tests is less about memory and more about recall and nerves. This is where hypnosis will help.Hypnotherapy For Exam Stress.
Using hypnosis you’ll be able to approach exams without anxiety, with a focused mind and pass with confidence. You’ll perform at your best during tests and working with your concentration will improve and you’ll think more clearly and creatively.
What improvements in exam performance can you expect after hypnotherapy?
- Your study habits will improve
- Your ability to remember will increase
- You will perform at your best
- You will stop worrying about exams
- You’ll think clearly under exam conditions
- You will feel calm, confident and relaxed during exams
Signs of mental health issues in students include changes in sleeping and eating patterns and new behaviors, such as engaging in risky actions or refusing to socialise. You might also notice changes in mood and/or speech, like talking really fast or struggling to tell a coherent story.
Mental health challenges can be debilitating, often causing university and college students to struggle socially and academically. If you notice any changes in how you feel, it’s a good idea to start tracking your mood with an app Mind UK have a list of wellness and mental health apps or an app. If your mood is constantly changing or interfering with your everyday life, make an appointment with a mental health specialist.
How and Where to Get Help
Get to know the mental health resources available on campus. One good place to start is your universities student health center website, which likely offers resources for those in crisis situations and for those with more routine needs such as therapy and psychiatry. Manchester Metropolitan University (MMU) have a dedicated page to student wellbeing MMU Student Wellbeing
Many students struggling with their mental health wait too long to seek help and end up coming in when their symptoms are already severe and therefore more difficult to treat. It’s best to use your University’s health and wellness support system in a preventive manner, as soon as you start recognising any signs of mental health issues in you or someone close to you.
If your mental health and wellbeing is as important to you as it is to me and you are ready to start living a healthier life. Please Contact Us for an initial consultation where we can talk about how we can achieve this together.